Services

This is a pressure-free way to see if we are what you’re searching for. You’ll meet Tara, who will make you feel at home as she learns about what exactly it is that you want from your personal training experience. You will learn how our program works, see how easy it is to fit into your schedule, and generally fall in love with us.

Jokes aside, we really want you to feel at home and confident that we are dedicated to creating the type of program that works with your life.

Once you have decided that OPEX Franklin is right for you, we match you up with a coach who will take you through three 60 minute sessions (180 min) that include a Lifestyle Consultation, Movement Analysis, and Physical Assessment. Our coaches go deep to figure out your current physical ability, movement patterns, strengths and weaknesses to create an unparalleled training experience.

Our coaches sweat the details and dwell on the small stuff. Decades of experience have taught us that the small details can make a big difference, and we’re all about making a BIG impact on your health and fitness.

Once your assessments are completed, your coach will design your program & customize it to your goals & lifestyle.

​You complete your workouts whenever it is convenient for you. If you train On Site, all of your training sessions are covered by an experienced, professional coach, so you’re never left guessing about what to do.

We also pride ourselves on the welcoming atmosphere our members and coaches create. Training must produce results but it should also be enjoyable, so expect big smiles and good vibes every time you come in.

The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

We’re also big on time spent in nature, regularly switching off from endless notifications and spending time doing the things that fulfill us most, but we understand that balancing your life can be difficult. Our coaches work with you on creating balance through fitness, healthy eating, sleep, stress management, and much more.

If you’re reading this, we’ll assume you’re a human being with a full range of human responsibilities and emotions. We hold you accountable to your goals, but we also adjust your program as needed, as life inevitably ebbs and flows.

Every 4 weeks you’ll sit down with your coach to catch up, review the previous month’s training and refine your program for the month to come. It’s training designed for real life.

Results are guaranteed when you make positive long-lasting change. 

Sorry, no shortcuts here! We want you to learn how to create habits that last a lifetime.