Do you know that vegetables are good for us? Of course you do, even if it is just because your mom told you so. Do you know why though, as well as why we need to eat a variety of them? Eating a diverse array of colorful veggies is a great way to boost your …
Strength Training for Women The tides have definitely turned a bit in the last 10-20 years, but too many ladies are still shying away from lifting weights. In this blog we’re going to address three common fears that keep women away from the barbells and dumbbells, along with six amazing reasons to embrace resistance training, …
Dennis & I have been running a business in the fitness industry for more then 10 years now. Throughout that decade, the method we used to deliver fitness to our community has evolved, but our mission has always stayed the same: to help people achieve a fuller life through fitness. When we discovered OPEX Fitness …
When talking about fitness and working out, we often hear people talk about using exercise as a way to zone out. Many people like to turn off their brains, seemingly escaping from the stress of their daily lives. Some people like to put in headphones and pedal away on a stationary bike, or walk on …
What did you do for your workout today? Did you just go in and sweat for an hour? Or was there intention and design to your hour? If you had to think about a workout you did a year ago, or a few months ago, can you pin point exactly how you have progresses since …
Have you ever said “Oh…I could never have the discipline it takes to do that”? Perhaps all you need is this small shift in perspective. You have a goal, and you know the small things you do daily, and consistently, will help you get to that goal. But then your bed is so warm on …
Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while many of us love fitness, when we search within, we realize that fitness isn’t our top priority. Is that wrong? NOT AT ALL! (Yes…you read that right…a professional coach …