Our TRAIN ANYWHERE memberships are about more than just your workouts:
Understanding
Your Unique
Needs FirstWe start you off with a consultation so we can get to know the ins and outs of your day to day. Whether you need guidance managing stress, sleeping better, or getting your workouts in, it's all about finding out what makes you unique.
Understanding Your Unique Needs First: Building A Relationship With Your Coach
This is key to both our on-site members and remote members. You will work with a Professional Personal Trainer that has been educated in designing personalized workouts as well as providing nutrition and lifestyle coaching.
Giving You The
Accountability And Support
You NeedIt's not always about the workout plan. We have worked with hundreds of hard-working men and women that need one thing: accountability. We are here for our clients to provide daily accountability and support.
What Can I Expect?
The Process
Get In Touch
Book a free no-obligation consultation by clicking the link below. Tara will take some time to get to know you, your needs, and find a coach that suits you. She will also spend time answering your questions.
Consultation
Once she matches you up with a coach, we can schedule your first consultation. This consultation is done over video conferencing and will take approximately 60 minutes. Your coach will get to know you, your day to day, your goals, and where you need more support.
Assessment
Your coach will then invite you to TrueCoach and run your assessment remotely. This includes videoing your movements and taking a look at where you sit now with your fitness.
Your Plan
This is based on your assessment and consultation. Your coach will design you an individualized plan for not only your workouts but for daily habits and behaviors that help you reach your goals. This is all tracked through TrueCoach.
Feedback
Your coach will review your results and feedback in TrueCoach daily/weekly. They will also provide you with the feedback you need to continue to progress.
Monthly Consultation
Each month you will have a 30-minute consultation to review your progress, get the support you need in areas of concern, and set new targets for the next month.
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